There are 2 related medical conditions that go by the name ‘acidity’ in common parlance. Peptic ulcer disease is the first and more common condition. Gastroesophageal reflux disease (GERD) is the second condition. There are millions of people worldwide who silently suffer from these potentially dangerous medical conditions. Despite its prevalence, people are unaware of […]
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Healthy eating during the holidays
Jalebis, Rasgullas, sweet curds, Rum cake. Festival delicacies might differ by the region and culture it originates from. But, food temptations are everywhere, and it can continue for weeks on end! Over the course of the festival season, you may gain 2-3 kg by consuming just 200 extra calories per day over 2-3 weeks.
A couple of jalebis daily after meals or a slice of cheesecake. A few scoops of ice cream here or the usual salty and savory snacks there. Few lose this weight during the following months and years, without concreted effort.
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